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Five Finger Breathing

  • Writer: Panorama Psychology
    Panorama Psychology
  • Jan 12, 2021
  • 1 min read

Remember to Breathe. If you are still looking for a new habit to develop for 2021, think about incorporating mindfulness practice into your daily life. This may mean taking up a daily meditation practice, practicing mindful eating, or remembering to take a breath to transition to and from your workspace. Practice alone or with your family.

 
 
 

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