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Therapy for Parents

Mother and Son

At Panorama Psychology, we believe that parents provide the foundation for healthy families. We offer therapy specifically for parents who are:

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  • coping with stress

  • managing frustration

  • improving emotional expression

  • wanting to improve family functioning

  • wanting to support their children with anxiety, depression, or behavioral concerns

  • needing support communicating and planning with their co-parent

  • considering important decisions for their family

  • managing blended families or divorce

 

We believe that families function best when they feel like a cohesive team, and we support many families who need guidance around parenting decisions, family communication, and healthy relationships. 

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Our clinicians can help your family cope with major life changes and transitions, and we offer parent-only therapy that is proven to be effective for a number of issues including anxiety and behavior concerns.

How Can Therapy Help Parents?

Our clinicians are passionate about supporting families from the bottom up. Parents are the foundation upon which a family grows.

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Parent Behavioral Strategies

How should I respond to my young child's tantrums?

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What can I do to ease our nighttime routines?

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Should I use extrinsic rewards or consequences?

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How can I support my anxious child?

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How can I communicate with my teen while also respecting their boundaries? 

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How should my family approach issues related to media and screen time?

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Relationship-Focused Parenting

How can I show my child I love them?

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What can I do to help my children feel heard?

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How can we repair after difficult family interactions?

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How can I strengthen my relationship with a child who is sometimes difficult?

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What are the best ways to move through difficult moments together?

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How can I be an ally to my LGBTQ+ child?

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How can my partner and I improve our teamwork?

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Image by Benjamin Manley

Parent Identity

What is my parenting philosophy?

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How have my own experiences influenced me as a parent?

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How can I cope with worries for my child's future?

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What can I do to be a good role model for my family?

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How do I address generational trauma and unhealthy family patterns?

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Is Parent Therapy for
Me or My Child?

Parent Therapy bridges the divide between adult therapy and child/family therapy. Our therapists have a deep understanding of the unique parent experience, and we focus both on specific parenting strategies and on other personal areas that intersect with your identity as a parent. We believe Parent Therapy can help everyone in your family feel more confident, calm, and connected.

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