We all experiences ups and downs. When individuals or families are struggling with difficult emotions, behaviors, memories, or events, psychotherapy is one option for support. We are passionate about working alongside our clients to support healthy adjustment, effective communication, and healing. We integrate a variety of therapeutic strategies including cognitive-behavioral techniques (CBT), acceptance and commitment therapy (ACT), psychodynamic therapy, and mindfulness/meditation. We will also consider how your family's culture and history influence behavior and emotions. Most importantly, we will create a space to explore your story together, without judgment.
Individual Therapy can be helpful when individuals are struggling to express their emotions in helpful ways. At Panorama Psychology, individual clients are guided to think deeply about their emotional experiences and identify healthy ways to cope with life's ups and downs. For children and adolescents, caregivers are typically expected to be involved in this process.
When one member of a family is hurting, the entire system feels their pain. Often, family struggles are related to interaction patterns or communication difficulties. Family Therapy is one way to start identifying and changing unhelpful patterns. In Family Therapy, we will work together to promote family communication, coping, and healing.
When appropriate, therapy services may be provided remotely. Under the authority of PSYPACT, teletherapy is available to clients located in the following states: AL, AZ, AR, CO, DE, DC, GA, IL, KS, KY, ME, MD, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, TN, TX, UT, VA, WV.