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  • Writer's picturePanorama Psychology

Back-to-School Tips for All Ages!

Updated: May 9

Whether you are a parent of a child starting kindergarten, or a young adult on your first day of graduate school, remember these key tips!


Establish a Routine: Set up a consistent daily routine that includes regular wake-up times, meal schedules, study periods, and bedtime routines. Having a predictable routine can provide a sense of stability and make it easier for to adjust to the demands of school.


Create a Homework-Friendly Environment: Designate a quiet and organized space for homework and studying. Make sure the area is well-lit and free from distractions, such as TV or excessive noise. Having a dedicated space can improve concentration and productivity.



Open Communication: Maintain open lines of communication with family, teachers, and peers about school. Talk about the feelings that might be coming up around the start of the year. This fosters a learning community that can support students and be there if any issues arise.


Healthy Habits: Prioritize physical and mental well-being: Practice regular exercise, balanced nutrition, and adequate sleep. Practice stress management techniques and remember to take breaks and engage in enjoyable activities.


Remember, school is just one part of life:

School can feel important. And it certainly is. But remember, school is just one part of life!


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