We all experience highs and lows, but sometimes the lows feel a little too low and last a little too long. Some people with depression lose interest in activities they used to find energizing. Many have trouble expressing themselves and may be confused about where the sadness is coming from.
At Panorama Psychology, we provide a safe and nurturing space to explore your full range of emotions, to bring awareness to our thinking patterns, and to learn strategies to relate to your sorrow in more compassionate and loving ways. We use evidence-based therapy approaches including acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT), and mindfulness to help you on your healing journey.