Goal Setting Tips

Are you using the New Year as a catalyst for new habits, lifestyle changes, or wellness goals? Here are some tips to help you set clear goals and stay on track!

- Aligning with Values

It can be tempting to make goals based on what we think we are "supposed to do." Be clear about your why. Ask yourself: "why do I want to make this change?" "what important part of my life will this new habit improve/benefit?" "what do I expect to be different when I make this change"

- Behavioral Goals vs Outcome Goals

Outcome goals are result-oriented and often have elements that are out of our control. (example: "I want to bench press 200 pounds by March") Behavioral goals are process-oriented and help us focus on specific actions. (example: "I commit to strength training at least 2x/week") Behavioral goals give us concrete actions to take that support our outcome goals. Focus on what you can do today.

- Tracking/Measuring A classic goal setting technique is to make sure your goals are measurable Put a number on your goals, make them specific, and write them down. Example: instead of "I want to meditate more" try "I commit to meditating for 10 minutes 3 times per week" With measurable goals, there will be no question in your mind about if your have succeeded

- Social Support

Enlist a friend to work on your goals together. This can add accountability and make the whole process a little less lonely Tell a couple close friends about your new intention. They can be proud of you and ask about your progress.

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Self-Compassion

If you slip up, use that as a "data point" and simply start again! Notice what factors led to your lapse. Was it a certain situation, mood state, or peer pressure? Beating ourselves up typically does not help with motivation, but rather makes us feel more hopeless and unmotivated.

This article is for general education and isn't a substitute for individualized care.