Few people manage to go through life without encountering traumatic situations. However, our emotional responses to trauma vary widely and some people find themselves needing help to process their trauma. Some people who have been in terrible situations report having flashbacks, difficulty sleeping, or feeling hypervigilant in certain situations. Others feel the impact of past events on their current relationships and sense of steadiness.
Whether you have troubling memories from your childhood, or have been through a physically or emotionally traumatic event as an adult, therapy can help you process those experiences in a safe and unhurried way.
At Panorama Psychology, our clinicians provide a warm and affirming space for you to explore your trauma without judgement. We find that an initial openness to this difficult healing process can lead to feeling more at peace in your body and mind.