The first step is requesting a free 15-minute consultation here. We'll learn a bit about what you're looking for, answer your questions, and match you with the right clinician. From there, we'll walk you through scheduling your first appointment and what to expect.

Most new clients are seen within 1–2 weeks of their initial consultation. We work to match you with the right clinician as quickly as possible.

Your first session is a chance for your clinician to get to know you and understand what brings you in. You'll talk about your goals, history, and what you're hoping to get out of the process. For children, parents typically participate in the first session.